Winter Schedule | Great Neck PAL

Home Home REGISTER ONLINE GNPAL Mission Board Members Staff and Office Hours Documents Facilities Feedback Pictures Contact Us Join Email List Quick Start Guide Sponsors News Page Refund/Credit/Early Bird Policy Pictures Master Schedule Edit My Account	Team Info Choose a Sport Schedule Multi-Schedule	Soccer Fall Schedule Winter Schedule Spring Schedule Program Description PAL Premier Player Devt Academy	Basketball Fall Schedule Winter Schedule Spring Schedule Program Description	LAX Spring Coed Clinic Schedule Fall Schedule	Flag Football Fall Schedule Spring Schedule Program Description	Track Fall Schedule Spring Schedule Program Description
Volleyball Fall Season February Camp Spring Season Program Description	Badminton New Page Spring Season	Judo Full Year Schedule Half Year Schedule (Sept - Dec) Half Year Schedule (Jan - June)	Strength & Conditioning Fall Schedule Winter Schedule Spring Schedule	Summer Camps Soccer Camp Volleyball Camp	Other New Page Spring schedule Fall Schedule

My my My my

For full functionality of this site it is necessary to enable JavaScript. Here are the instructions how to enable JavaScript in your web browser.

WINTER 2019 STRENGTH & CONDITIONING

Circuit training session with certified trainer. No weights are used in this class.

This strength and conditioning program that you will be participating in will be focusing on circuit training. The circuit training will consist of stations that are geared to enhance your speed, agility and strength, along with stamina. Participating in this strength and conditioning program will improve coordination and athleticism. We will use only each trainees bodyweight for the strength drills. This program will give each member the optimum chance to excel in each sport he or she chooses. This program is suitable for the non sports oriented member that wants to be in great physical shape.

Class is offered Thursday evenings at JFK for Grades 4 - 9 (NO EXCEPTIONS)

THURSDAYS

EARLY BIRD PRICE: $100

(Regular price after December 21: $130)

LOCATION: JFK

GRADES: 4 - 9

TIMES: Grades 4 - 6: 7:00 PM - 7:55 PM

Grades 7 - 9: 8:00 PM - 8:55 PM

DATES OF PLAY:

THURSDAY, JANUARY 24

THURSDAY, JANUARY 31

THURSDAY, FEBRUARY 7

THURSDAY, FEBRUARY 14

WEDNESDAY, FEBRUARY 27

WEDNESDAY, MARCH 6

THURSDAY, MARCH 21

THURSDAY, MARCH 28

*DATES & TIMES ARE SUBJECT TO CHANGE.

**If a program is canceled due to circumstances beyond our control, for example, if the school district cancels our class, there are no refunds or credits given for the canceled session. We do make every effort to offer a snow date but those are not guaranteed.